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Practice Notes Journal

Practice Notes Journal

₦9.00

A downloadable 40-page mindfulness journal in PDF format, with simple daily check-ins for noting session length, mood, and what helped you return to practice. Use it alongside the app’s progress tracking to notice patterns and keep your routine grounded.

SKU: practice-notes-journal-7
Category: , ,

Description

A downloadable 40-page mindfulness journal in PDF format, with simple daily check-ins for noting session length, mood, and what helped you return to practice. Use it alongside the app’s progress tracking to notice patterns and keep your routine grounded.

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