Description
A 48-page downloadable ebook with practical guidance on attention, short meditation sessions, and bringing mindfulness into everyday routines. Clear exercises and reflection prompts help turn the ideas into small actions you can repeat.
The Art of Pausing
₦11.99
A 48-page downloadable ebook with practical guidance on attention, short meditation sessions, and bringing mindfulness into everyday routines. Clear exercises and reflection prompts help turn the ideas into small actions you can repeat.
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